DVDs

I have been in the fitness industry inspiring and motivating all walks of life for over 20 years.  GroovySweat is the embodiment of my life work.  The creative movements and innovative workout programs in the DVDs for sale demonstrate my love and passion for what I does best – inspire people to move their bodies, maximize their physical and mental strength, and raise their performance level at each angle of movement within all aspects of fitness!  Movement is a gift and it must be challenged in all modalities to prevent injury and to sustain a healthy life.  To have fun while doing it is what GroovySweat is all about!

Enjoy and be sure to let me know what you think!

Maria