The Plyo Pilates™ 2 DVD Series


The Plyo Pilates™ 2 DVD Series

Part Two of the PlyoPilates™ Series will sculpt your body from head to toe.  This advanced workout is a unique blend of exercises that fuses Pilates, Yoga, Martial Arts and Dance into a powerful, inspiring and challenging mat class.  Plyometric movements are performed to increase the intensity of the workout that burns more calories while training the body to be more powerful from the inside out.  PlyoPilates™ will shape the hips, thighs and waistline.  This dynamic workout will challenge your core, balance and more.  This workout is done at an advanced pace but can be performed by all fitness levels.

PlyoPilates™ is an innovative workout series created by Maria Sollon Scally MS, CSCS.  Maria was inspired by different methods of movement that she has practised for years!  She began learnings the art of movement at a young age through ballet.  Her movement skills then developed through many years of practising martial arts, which eventually she earned a black belt!  Yoga has always been and continues to be ongoing practise for her and Pilates has now become an essential part of her everyday life.

Maria has been in the fitness industry inspiring and motivating all walks of life for over 20 years.  Her creative movements and innovative workout programs demonstrate her love and passion for what she does best - inspire people to move their bodies, maximize their physical and mental strength, and increase their performance level within each angle of movement!  Movement is a gift and it must be challenged in all modalities to prevent injury and to sustain a healthy life!


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