Miami South Beach: Kettlebell Strength & Yoga Flow


The City Series South Beach workout is unique and dynamic in nature by combining strength and flexibility into a challenging action packed workout.   The workout focuses on core strengthening movements, flexibility, overall body toning and awareness using the kettlebell.  The uniqueness of this workout comes from combining yoga poses and kettlebell movements to enhance strength, posture, flexibility, balance and inner core power that will achieve optimal results!

Equipment: Kettlebell & Mat
Time: 17:30

City Series:
The City Series is a series of dynamic workout videos that were filmed in amazing cities all over the world.  The workouts are diverse and offer different training modalities to choose from such as strength, cardio intervals, athletic performance drills, Plyo Pilates,  mat Pilates, yoga, stretching as well as many others.  The workouts were filmed on location by your truly as I traveled the world to these amazing cities to create effective workouts for the viewer to do anywhere at anytime.  Be entertained by the change in scenery as each city is viewed through my eyes with a great workout to accompany the location.

Enjoy choosing from the City Series and be prepared to achieve the fitness goals you set out to accomplish!  Each video in the series is available for purchase as a downloadable link for use on your handheld device.